Do you want to have a healthy heart? The heart is a very important organ for living things. Heart serves to pump blood to all parts of the body and lungs. The heart controls blood flow through the circulatory system, channeling oxygen throughout the blood vessels, providing nutrients to all organs of the body, filtering toxins in the body and converting carbon dioxide into oxygen for the body. When viewed, then the heart has a very big role in human life.
There are various types of heart-healthy foods that we can consume daily. Here are the 10 best foods for your heart health
Herbs and spices
When you add spices to your dishes in lieu of salt, you've made the right choice for the heart. Spices add flavor without adverse effects. Adding lots of non-salt spice is a delicious way to a heart health.
Salmon: Superfood
Salmon is considered the best food for heart health because it is rich in omega-3. Omega-3s are healthy fats that can reduce the risk of heart rhythm disorders and lower blood pressure. Omega-3s may also lower triglycerides and prevent inflammation. The US Heart Association recommends two servings of salmon or other oily fish in a week.
Olive oil
This oil is a healthy fat made from crushed olives. Olive oil is rich in antioxidants that are healthy for the heart. It can also protect your blood vessels. When olive oil is used to replace saturated fats, such as butter, it can also help lower cholesterol levels. Try to use for salads and cook vegetables, or with bread.
Almond
Almonds match vegetables, fish, chicken, and desserts. They have good sterols, fiber, and fats for the heart. Almonds can help lower LDL "bad" cholesterol. Eat a handful of almonds in a day.
Orange
Sweet and juicy, oranges have a pectin fiber that can fight cholesterol. This fruit also has potassium that helps control blood pressure. In one study, 2 cups of orange juice a day could improve the health of the blood vessels, also can lower blood pressure in men.
Tuna for Omega-3
Cheaper than salmon, tuna also has omega-3. Albacore (white tuna) has more omega-3s than other tuna. Try the grilled tuna steak with dill and lemon. Also get omega-3 from other sources: mackerel, herring, trout, sardines, and anchovies.
Low-fat Yoghurt
Dairy products are identical to good foods for bone. However, dairy products can also help control high blood pressure. Yogurt, for example, is rich in calcium and potassium. To really increase the benefits of calcium and reduce fat intake, choose low-fat yogurt.
Cherry
Sweet, sour, dry, and cherry juice cherries are all good for you. They are filled with antioxidants called anthocyanins and are believed to help protect blood vessels.
Blueberry
Blueberries are nutritious foods. This fruit contains anthocyanins, antioxidants that help blood vessels. It is these antioxidants that give dark blue to blueberries. The fruit also has fiber and many other nutrients. Add fresh blueberries to cereal, pancakes, or yogurt.
Sweet potato
Replace potatoes with sweet potatoes. With a low glycemic index, sweet potatoes will not cause a spike in blood sugar quickly. These foods also have fiber, vitamin A, and lycopene.
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