5 Caffeine-free drinks to raise your spirits in the morning

Most people start their day with coffee to get caffeine shots. Yes, this substance is proven to make the body can work with the maximum, eliminating the feeling of nervousness, and can improve the brain structure. However, the negative side of excess caffeine is increased blood pressure, the onset of cardiovascular problems, mineral deficiency, to weight gain.

If you want to get rid of caffeine addiction but still want to get excited in the morning, you can try the following healthy drinks.

1. Banana Smoothie

Bananas contain natural sugars like glucose and fructose that can give you an injection of energy in the morning. In addition to the made smoothie, you can also consume it directly.

2. Apple smoothie

Just like bananas, apples also contain natural sugars like fructose that give the same effect as bananas.

3. Coconut water

Natural coconut water contains electrolytes that will also make you more energetic.

4. Probiotics

Drinks based on probiotic bacteria are not only good for supporting digestive health but also can make you more energetic.

5. Drinking water

No doubt if drinking water has so many health benefits. Drinking water is a natural way to make your body energized.

So who said that only coffee can make you excited?