8 Healthy Foods That Make You Fat Fast

If fat people want to lose weight in order to gain ideal weight, as well as thin people. Skinny people also want to get the ideal weight, maybe one of them is you. One of the usual ways is to increase the portion of the meal. In addition, you can also eat the foods below so you quickly fat, but in a healthy way.

Here are healthy foods that can increase your weight quickly.

1. Rice

This Indonesian main food can help you in increasing your weight. In 100 grams of rice (approximately one cup of rice) is available as much as 175 calories and 40 grams of carbohydrates. Rice is one of those foods that are solid in calories, contains high calorie and high carbohydrate in one serving. Plus when eating rice, you also add a variety of side dishes. Thus, the calories that go into your body also increases.

2. Red meat

Who does not like steak? A serving of roasted red meat, plus a delicious sauce, and served with fries and vegetables, make it a complete and delicious dish. Steak meat can also contribute a lot of calories for those of you who want to gain weight. Fat can also be obtained if you eat fatty meat, of course, this also contributes many extra calories for you.

In addition to the calories you get, meat also provides plenty of protein and amino acids. In 6 ounces of meat contain 3 grams of amino acid leucine. Leucine is needed to stimulate the synthesis of muscle proteins and add new muscle tissue.

3. Beans

Beans are one source of vegetable protein. However, in nuts, you can also find omega-3 fatty acids, vitamin E, and fiber. Nuts also provide enough calories. Almonds for example in 100 grams can provide as many as 21 grams of protein, fat 49 grams, and 575 calories. You can add peanuts as well as processed nuts, such as peanut butter, in your daily diet. This can help you gain weight.

4. Avocado

Avocado is one of the fruits that contain healthy fats. Therefore, avocados are included in fruits that have many calories. This fruit can certainly help you in raising your weight. A large avocado weighing 200 grams can provide 322 calories, 29 grams of fat, and 17 grams of fiber. You can either eat it directly or add this fruit to your diet.

5. Milk

This one drink can also help you in increasing your weight, especially if you drink full cream full fat. In the milk contained many nutrients, such as protein, fat, and carbohydrates. Milk is also a good source of calcium for you. If you do not want to drink it, you can add it to cereals, puddings, smoothies, and more.

6. Yogurt

Healthy foods can also help you gain weight, especially if you choose yogurt with full fat. In addition, you can also add fruits, nuts, honey, and granola in a glass of yogurt as your breakfast. This can help you in getting additional calories.

7. Cheese

It is now popular with a variety of foods wrapped in melted cheese. Who does not like this food? The delicacy is nothing to match, but it also keeps lots of calories and fat. For those of you who want to gain weight, this could be one of your ways. in an ounce of cheddar cheese, for example, contains 113 calories and 9 grams of fat (6 grams of saturated fat). Cheese is also a source of protein and calcium.

8. Dried fruit

You may often see these dried fruits (eg raisins) added to food, such as cakes, puddings, yogurt, and smoothies. However, make no mistake that this fruit contains few calories. Instead, dried fruits contain more calories than fresh fruit. In one cup dried fruit contains 5-8 times more calories and sugar than a glass of fresh fruit. So, dried fruit can be a good solution for you who want to gain weight. In addition, dried fruit also contains antioxidants as well as vitamins and minerals.